Expert articles on metabolic health, nutrition, longevity, and wellness from the Valens MD physician team.
Gut Health
The bacteria in your gut do not just affect digestion. They regulate insulin secretion, bile acid metabolism, and the hormonal signals that…
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Precision Medicine
Your annual blood work almost certainly did not include fasting insulin. That omission may be the single most consequential gap in standard…
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Metabolic Health
It develops silently over a decade. It drives weight gain, fatigue, and brain fog — and it shows up on almost no…
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Precision Medicine
Most people assume their metabolism is either fine or broken. The reality is a spectrum — and knowing exactly where you sit…
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Metabolic Health
If you feel constantly tired or struggle with weight despite healthy habits, you may already be experiencing insulin resistance — one of…
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